Notice when your brain has the best focus during the day. You could track this in a notebook or calendar (digital or paper). Then, make a schedule to work at those times.
- Need help making a schedule? ARC can help!
Many humans have a good period of focus within the first few hours after waking up. Use it to your advantage and do some reading or coursework then.
- For some, your energy levels may be unstable or unpredictable. This can be frustrating and we sympathize. You may already have coping tools and habits built to work with this. If you don’t, reach out to resources who can help. SAS offers support to students with disabilities. Your treating clinician in the Counseling Center may work with you to develop a plan
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